Second Time Trials

Yesterday we had our second time trials at 6am. This time I was able to run with the group rather than simply organise the race (thanks to Will & Chanty for making this possible!)

Those who are competing in the 5km race in Pursat in two weeks time ran 4km for their time trial. Theary and Arnold were first and second home, while Sokheun improved her previous pace to finish the first out of the girls in 22:45. Joshua and I were the only ones who took on 8km yesterday. He kept pace for the first half and finished just 3.5 minutes behind. Having said that, I wouldn't be surprised if Joshua beats me in Pursat!

After training we stretched and read Lesson 9 out of 10 of the mini lessons on how to train for and race a distance event. By 7:15am we were finished and it was time for a quick shower, change, breakfast and handing out emergency flood relief at Group 42. But that's another story...